I Slept on a Silk Pillowcase to See If It Reduced Hair Loss—Here’s What I Discovered
Introduction
Waking up with a head full of bouncy, swishy hair is the eternal dream—but achieving it may require more than just hope. After trying various remedies, I decided to explore the benefits of sleeping on a silk pillowcase to combat hair loss and breakage.
My Experience
Switching to a mulberry silk pillowcase was a luxurious experience, and while it didn’t provide a dramatic transformation, I did notice a reduction in hair strands left on the pillow each morning. The decreased friction and static offered by silk seemed to benefit my hair, leaving it smoother and less prone to flyaways.
Expert Opinion
Dr. Madhuri Agarwal confirmed that silk pillowcases can help with dry, frizzy hair by reducing friction and damage. Silk’s moisture-retaining properties set it apart from cotton, which can lead to drier hair.
Tips to Reduce Hair Breakage
- Avoid sleeping with wet hair to prevent breakage.
- Avoid tight hairstyles and use gentle hair ties to minimize breakage while sleeping.
- Detangle hair before bed to prevent knots and minimize morning breakage.
- Scalp massages can stimulate blood circulation and promote scalp health.
- Consider using hair repair serums or masks for added nourishment and protection.
Recommended Products
- Slip Pure Silk Pillowcase – $89
- Kitsch Satin Pillowcase – $20
- Briogeo Don’t Despair, Repair! Deep Conditioning Hair Mask – $39
- Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil – $9
- Blissy Silk Pillowcase – $90
- Brooklinen Mulberry Silk Pillowcase – $59
- Ceremonia Scalp Massager – $16
- Tangle Teezer The Original Detangling Hairbrush – $14