The Sleepy-Girl Mocktail Craze on TikTok

Recently, TikTok has introduced us to a novel bedtime ritual aimed at promoting better sleep – the “sleepy-girl mocktail.” This concoction, a blend of tart cherry juice and magnesium powder, claims to enhance relaxation and sleep quality. But does it really work? Let’s delve into the science behind magnesium and its potential sleep benefits.

Why Magnesium?

Magnesium plays a pivotal role in over 300 enzymatic reactions in the body, including those related to the nervous system’s relaxation. Nutritionists and health experts suggest that magnesium can aid in muscle relaxation, reduce inflammation, and support melatonin production, all of which are crucial for a restful night’s sleep.

Our Top Magnesium Picks for Sleep

• Best Tasting: Moon Juice Magnesi-Om
• Best Gummie: Lemme Sleep Gummies
• Best Powder: Garden of Life Dr. Formulated Whole Food Magnesium
• Best Tea: Sakara Sleep Superherb Tea
• Best Tincture: Apothékary Wine Down
• Best Cherry Juice: Dynamic Health Organic Tart Cherry Juice

Personal Experiences and Recommendations

From TikTok influencers to health enthusiasts, many have shared their positive experiences with magnesium-infused bedtime rituals. Whether it’s a mocktail or a magnesium supplement, the consensus is clear: incorporating magnesium into your nighttime routine can make a difference in your sleep quality.

Magnesium vs. Melatonin

While both magnesium and melatonin can support better sleep, they function differently. Magnesium aids in relaxation and anxiety reduction, while melatonin signals to your brain that it’s time to sleep. Combining the two may offer synergistic effects for those struggling with sleep onset and quality.

What to Consider When Buying Magnesium for Sleep

Not all magnesium supplements are created equal. For sleep, magnesium glycinate is often recommended due to its high absorbability and gentle effect on the stomach. However, preferences vary, and other forms such as magnesium citrate or L-threonate may also support sleep in combination with other nutrients like L-Theanine.

Expert Opinions

Health and wellness experts agree on the potential benefits of magnesium for sleep. However, they also emphasize the importance of consulting with a healthcare provider before starting any new supplement regimen, especially for those with existing health conditions or concerns.

How to Use Magnesium for Sleep

Integrating magnesium into your bedtime routine can be as simple as taking a supplement an hour before bed or indulging in a magnesium-rich mocktail. The key is consistency and listening to your body’s response to find the right dosage and form of magnesium for your needs.