5 Lessons On How To Have A Happy Menopause, Courtesy Of Halle Berry’s Favorite Book
Introduction
If you’re like me and find yourself smack dab in the middle of menopause, without any real understanding of what is happening to the brain and body you once knew, The Menopause Brain by Lisa Mosconi will quickly become your new best friend. Halle Berry, who is 57, recommended this book to her 8.6 million followers on Instagram. Menopause is a chapter in a woman’s life that has gained attention recently, with the Equality and Human Rights Commission stating that employers have a responsibility to protect staff experiencing menopausal symptoms in certain countries like the United Kingdom.
1. You Aren’t Crazy
The first chapter of The Menopause Brain provides reassurance that menopause brain is a real phenomenon. Many symptoms are neurological, and women often feel caught off guard and neglected by healthcare professionals. Understanding that menopause changes the brain is crucial, and it’s normal to feel a range of emotions during this phase.
2. Symptoms Can Be Both Physical and Neurological
- Physical symptoms include vaginal dryness, joint pain, muscle tension, and more.
- Neurological symptoms can affect mood, sleep patterns, stress levels, and cognitive performance.
- About 20% of women may experience mood swings and depressive symptoms during menopause.
3. There Are Upsides to Menopause
Despite the negative portrayal of menopause, there are positives to this phase. Research suggests that menopausal women may experience better mental health and feel more content with life.
4. Exercise Really Helps
Regular exercise is essential during menopause. It can reduce the severity of symptoms such as hot flashes, improve mood, and support cognitive strength. Exercise also reduces the risk of various physical and mental health issues.
5. And So Does Diet
Following a Mediterranean diet can promote overall health during menopause. This diet is rich in fresh fruits and vegetables, nuts, whole grains, seafood, and healthy fats. It can help reduce the risk of heart disease, stroke, and depression, and improve overall well-being.
Conclusion
Understanding the lessons from The Menopause Brain can help women navigate this phase with more awareness and empowerment. Embracing the changes that come with menopause and adopting healthy lifestyle habits can lead to a happier and healthier experience.