It’s Cherry Girl Season! All the Health Benefits of Eating Cherries Now
In Japan, the blooming of cherry blossoms is a celebrated event symbolizing the arrival of summer. However, for those who adore their fruits, true excitement begins when cherries grace grocery stores and farmers’ markets. These delightful stone fruits are available from May through July and offer a burst of flavor that’s hard to resist.
Why Cherries Are a Summer Must-Have
Celebrated not just for their taste, cherries come loaded with health benefits. Rich in antioxidants and essential nutrients, they are often hailed as an elixir for well-being, beauty, and longevity.
- Antioxidant Powerhouse: Cherries contain anthocyanins, which give them their vibrant red hue and help combat oxidative stress.
- Nutrient-Rich: Packed with vitamins C, A, and E, as well as minerals like potassium and magnesium.
The cherry tree (Prunus Avium) is a member of the Rosaceae family. It hails from Asia, offering varieties that range from sweet to tart. In the US, the Bing and Rainier cherries are popular choices.
Health Benefits of Cherries
- Skin Health: Antioxidants like polyphenols and vitamin C in cherries stimulate collagen production, supporting youthful skin.
- Eye Protection: Tart cherry varieties contain lutein and zeaxanthin, which are beneficial for eye health and retina protection.
- Inflammation Reduction: Cherries’ anti-inflammatory properties can alleviate arthritis symptoms.
- Blood Sugar Regulation: With a low glycemic index, cherries help manage blood sugar levels.
- Detox Support: They aid liver function through detoxification properties.
- Blood Pressure Management: Cherries are useful for those dealing with high blood pressure.
- Cardiovascular Health: They offer protection against heart diseases by regulating cholesterol levels and strengthening the immune system.
- Sleep Improvement: Rich in tryptophan and melatonin, cherries support better sleep quality.
- Muscle Recovery: Anti-inflammatory properties promote muscle recovery, making them perfect post-workout snacks.
How to Enjoy Cherries
Celebrate cherry girl summer by incorporating these versatile fruits into your diet in various ways:
Try Them for Breakfast
- Add fresh cherries to yogurt, granola, or oats.
- Blend them into a smoothie with protein powder and nut butter for an energizing start.
Cheery Protein Smoothie Recipe
Ingredients:
- A cup of pitted ripe cherries
- 1 ripe banana
- A teaspoon of hemp or flax seeds
- A teaspoon of pea or lupin protein
- A teaspoon of nut butter (optional)
- Plant-based milk
- Ice
Preparation:
- Blend all ingredients together in a blender or Vitamix.
- Sip the smoothie fresh, ideally before or after a workout.
Get Your Cherry Fix Out of Season
Cherries are also delightful in baked goods like cakes, pies, and muffins. To enjoy their benefits year-round:
- Freeze Them: Store cherries (with or without pits) in the freezer for up to five months.
- Cheers to Juices: Opt for organic cherry juice free of added sugars and preservatives.
- Supplement Savvy: Consider cherry supplements made from black or acerola cherries for a concentrated health boost.
No matter the season, there’s always a way to savor the goodness of cherries. So celebrate cherry girl summer and make this delightful fruit a staple in your wellness journey!