5 Health Benefits of the Humble Cucumber: A New Trendsetter
You might remember that episode on The Kardashians when Kendall Jenner struggled to chop up a cucumber. It was an unexpected moment, but it shone a spotlight on this versatile vegetable known for its refreshing qualities and salad prowess.
Since then, cucumis sativus (cucumber’s scientific name) has gained further attention thanks to TikTok sensation Logan, whose cucumber salad videos have gone viral. From kimchi blends to salmon-cream cheese combinations, these creations are more than just visually appealing—they’re a culinary revelation.
The Rise of Cucumber Salads
Logan’s innovative approach has turned cucumbers into the latest lifestyle trend. With cucumber salads trending on both TikTok and Google, it’s clear that this vegetable is more than a simple salad staple.
“I love the charming way in which Logan explains how to make them,” says journalist Lucy Partington. “They’re easy, healthy, and offer a delightful twist to traditional salads.”
Lucy adds that these recipes are accessible and budget-friendly, perfect for anyone looking to refresh their meal routine without breaking the bank.
The Health Benefits of Cucumber
Cucumbers may be enjoying their moment in the culinary spotlight, but they’ve been quietly boasting numerous health benefits for years. Jessica Shand, a naturopathic nutritionist, describes cucumber as the ‘eat your water’ beauty food.
- Super Hydrating: Made up of 95% water, cucumbers are excellent for hydration and skin health.
- Nutrient-Rich: Packed with vitamins K, B, C, and minerals like copper, phosphorus, potassium, and magnesium.
- Fiber Content: Provides approximately 2g of fiber per 300g serving, aiding digestion.
- Silica for Skin Health: The skin contains silica which supports collagen production for healthy skin.
- Packed with Phytochemicals: Contains lignans, flavonoids, and triterpenes that combat inflammation.
How to Incorporate Cucumber into Your Diet
Adding cucumber to your diet is simple. Whether you’re following Logan’s inventive TikTok recipes or exploring new dishes like Jessica Shand’s sesame soy salmon with a fresh cucumber salad, there are endless possibilities.
“Cucumbers add fiber, hydration, and plant nutrients that perfectly complement savory dishes,” says Jessica Shand. “They’re an underrated gem in any meal.”
Try These Cucumber Ideas:
- Cucumber Sushi Rolls: Replace seaweed with cucumber slices for a gluten-free twist.
- Greek Yogurt and Cucumber Dip: Blend cucumbers with yogurt, dill, and garlic for a refreshing dip.
- Fresh Cucumber Smoothie: Add cucumber to your morning smoothie for an extra hydration boost.