3 Cryotherapy Hacks Scientifically Proven for Longevity
Cold therapy, also known as cryotherapy, has captured the attention of health enthusiasts and fitness buffs alike. This innovative approach offers a plethora of benefits ranging from reducing inflammation to enhancing mood. As we delve into warmer months, integrating cold treatments feels less daunting and more refreshing. Here, we explore three scientifically proven ways to incorporate cryotherapy into your wellness routine.
1. The Cold Water Plunge
The simple act of immersing yourself in cold water can trigger a host of physiological benefits. From releasing endorphins that make you feel invincible to promoting better brain health over time, the cold plunge is both transformative and accessible.
Benefits:
- Mood Enhancement: The release of mood-boosting endorphins helps in reducing stress and improving sleep quality.
- Pain Relief: Cold exposure reduces inflammation by decreasing blood flow to affected areas, providing relief from aches and pains.
How To Start:
Laura Fullerton of Monk advises beginners to start with two-minute cold showers at about 50 to 60 degrees Fahrenheit. Over time, you can gradually increase the duration or add ice to your water for a more intense experience. Incorporating tools like Monk’s smart ice bath, which includes breath work exercises and guided plunges via an app, can further enhance your journey into cold therapy.
2. The Icy Face Tool
Cryotherapy isn’t just for the body; it also offers benefits for your skin. Using an icy face tool in the morning can help reduce inflammation and soothe irritation, making it a staple in skincare routines.
Benefits:
- Skin Health: Cold temperatures cause vasoconstriction, reducing swelling and redness while easing itchiness or stinging.
- Oil Control: Helps manage excess oil production and can aid in controlling acne.
How To Use:
Katharine Mackenzie Paterson recommends using cryo globes for facial application. Keep them frozen, take them out a few minutes before use, and apply with a cream or oil to protect the skin. Begin at the neck and move upwards, employing gentle strokes around sensitive areas like the eyes.
3. The Cryotherapy Chamber
For those seeking more intensive treatment, cryotherapy chambers provide an immersive experience using ultra-cold temperatures that can enhance cellular regeneration and offer powerful pain relief.
Benefits:
- Cellular Regeneration: The extreme cold speeds up the body’s natural healing processes by boosting cell turnover.
- Pain Management: Particularly beneficial for athletes, it reduces muscle damage and curbs potential injuries.
How To Utilize:
Cryotherapy sessions in a chamber typically last three minutes at temperatures around -85 degrees Celsius. Frequency of use depends on individual needs—daily for athletes or up to three times per week for general wellness, as suggested by Justin Rogers from Ten Health & Fitness.