Forget Probiotics, An Apple A Day Is Better For Your Gut Health

The Power of Apples for Gut Health

From our mood to our skin health, everything starts in the gut. More of us now understand this core tenet of our wellbeing and act accordingly–doing what we can to feed the good bacteria in our microbiomes. But, as is so often the case, sometimes we over-complicate matters. Scientist and dietitian Dr Emily Leeming points out the probiotic power of the humble apple.

The Microbial Richness of Apples

• Apples contain fibre, including the probiotic fibre pectin, that feeds your ‘good’ gut bacteria.
• Apples are packed with polyphenols, which have a prebiotic effect on the gut microbiome.

Importance of Eating a Variety of Plants

The growing obsession with probiotics has led many to prioritize supplements over incorporating microbe-rich plants into their diets. However, Dr Leeming emphasizes that what you eat has a far bigger impact on gut health than supplements.

Probiotic Supplements vs. Whole Foods

While probiotic supplements can be beneficial for specific health issues, such as IBS-related bloating, relying solely on supplements may not be the answer. Many probiotic supplements on the market lack sufficient evidence to support their claims and may even have adverse effects.

Diversifying Your Plant Intake

Experts recommend consuming at least 30 different plants a week to improve gut health. Fiber and polyphenols found in fruits, vegetables, spices, herbs, legumes, and grains play a crucial role in nourishing the gut microbiome.

Organic vs. Non-Organic Produce

While the impact of organic vs. non-organic produce on gut health is not yet fully understood, soil health likely plays a significant role in the microbial richness of foods. Foods grown close to or in soil, like root vegetables, are particularly dense in microbes.

Remember, one teaspoon of soil contains more microbes than people on the planet!

By incorporating a variety of plants into your daily diet, you can easily support your gut health and overall wellbeing without solely relying on probiotic supplements.

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