The Benefits of Drinking Water with Salt on an Empty Stomach Each Morning
Introduction
Joining other wellness trends we’ve seen lately is downing a glass of water with a pinch of salt first thing each morning. Experts suggest that adding salt to our morning water can provide additional health benefits.
Benefits of Drinking Salted Water
Drinking water with salt on an empty stomach can:
- Replenish minerals in the body
- Boost energy levels
- Improve concentration
Why Electrolytes are Important
Electrolytes play a crucial role in hydration on a cellular level:
- Help maintain fluid balance in cells
- Power the nervous system and muscles
- Maintain a balanced pH level and blood pressure
Who Should Take Electrolyte Supplements?
The need for electrolyte supplements varies based on factors like activity levels, age, and fluid intake. Supplements are recommended for individuals who are dehydrated or have lost electrolytes due to factors like travel, illness, or alcohol consumption.
Consequences of Electrolyte Deficiency
If the body lacks electrolytes, symptoms can include muscle weakness, fatigue, irritability, and brain fog. It’s important to replenish electrolytes when needed.
Best Times to Take Electrolyte Supplements
Consider taking electrolyte supplements:
- In the morning, especially after a night without fluids
- During or after exercise
- While traveling or flying
- After illness or alcohol consumption
How to Prepare the Salted Water Drink
To make the health drink, add a pinch of mineral-rich salt, such as Himalayan salt, to a glass of water and drink it on an empty stomach in the morning.
Remember, it’s crucial to use high-quality salts and electrolyte supplements free from artificial additives for optimal benefits.