Everyone knows the feeling of returning from a salon visit with less hair than expected, especially when you were aiming for just a slight change. This is the story shared by Nara Smith, model and TikTok influencer, who recently experienced such an unexpected “Big Chop.” Instead of lamenting over the mishap, she turned to her home kitchen for a remedy, resulting in a surprisingly effective homemade hair growth solution.

Nara Smith didn’t let an unfortunate haircut dampen her spirits. Instead, she crafted a remedy using rosemary—a herb known for its myriad health benefits—and shared it with the world on TikTok.

Step-by-Step: Creating Rosemary Water and Oil

1. Rosemary Water: Simmer rosemary sprigs in water, cool it down, and pour into a spray bottle. This concoction is easy to make and works wonders when sprayed over the scalp.
2. Rosemary Hair Oil: Infuse clean rosemary sprigs with olive oil (or other carrier oils like avocado or coconut), then mix in jojoba, sweet almond oil, vitamin E, peppermint oil, and Argan oil for a nutrient-rich hair treatment.

Nara applies the rosemary water spray first, followed by massaging the infused oil into her scalp. This routine not only nourishes but is thought to stimulate hair follicles thanks to rosemary’s ability to enhance microcirculation in the scalp.

Rosemary oil boasts antioxidant, antibacterial, antiviral, astringent, skin toning, and purifying properties. Its ability to stimulate microcirculation is particularly beneficial for hair growth. A study from 2015 compared rosemary oil’s effects on hair to that of Minoxidil, a common drug for treating alopecia.

Precautions When Using Rosemary Oil

While the benefits are evident, it is important to dilute rosemary oil before applying it to sensitive skin. Conducting a patch test can help ensure tolerability and prevent irritation.

Besides rosemary, other essential oils like castor and almond oil are known to promote hair health. They contribute to a nourishing hair care regimen that can be tailored to individual needs.

Exploring Essential Oils for Overall Wellbeing

A holistic approach using essential oils extends beyond hair care, influencing sleep, energy levels, and mental wellbeing. Incorporating these oils into daily routines can provide a sense of balance and vitality.

• Choosing the Right Shampoo: Opt for products that complement your hair type and condition, focusing on gentle ingredients to maintain scalp health.
• Trimming Split Ends: Regular trims can prevent breakage and promote healthy growth from the root.
• Scalp Scrubs: Exfoliate your scalp with natural scrubs to remove buildup and encourage new hair growth.
• Silk Pillowcases: Reduce friction while sleeping by switching to silk pillowcases, which can help prevent breakage.

If you’re facing significant hair loss, it’s crucial to consult a dermatologist. Professional advice is invaluable for determining the most effective treatment plan tailored to your needs.

• Mielle Organics – Rosemary Mint Scalp & Hair Strengthening Oil: $9 on Amazon for a strengthening and nourishing experience.
• Weleda Rosemary Condition & Shine Hair Oil: Available now for adding shine and strength to your locks.
• Botanic Hearth – 100% Pure Rosemary Oil: An affordable option on Amazon that offers purity and potency.
• Nature Spell – Rosemary Oil for Hair & Skin: A dual-purpose oil found on Amazon, ideal for overall care.
• Nécessaire – Rosemary Shampoo: Available on Amazon to cleanse and enrich your hair with rosemary’s benefits.
• Briogeo Scalp Revival Rosemary Pre-Wash Oil: A pre-wash treatment available for $32, designed to revitalize the scalp before shampooing.