My Favorite On-the-Go Breakfast Is Filled With Protein

The Benefits of Greek Yogurt

I love to push the snooze button one too many times on my Hatch alarm clock, which means I’m typically running very late by the time I start thinking about breakfast. Instead of skipping it altogether (sinful!), I needed something delicious to take while on the move. Greek yogurt has become the most reliable early morning meal for me.

Difference Between Greek Yogurt and Regular Yogurt

In the fermentation process of turning milk into yogurt, Greek yogurt faces one more fermentation step and one more filtration step than regular yogurt, which is why it is thicker and creamier. Greek yogurt typically has significantly more protein and fewer carbohydrates than regular yogurt.

Benefits of Greek Yogurt

• Rich in Protein
• Lactose-sensitive friendly
• Contains live cultures for gut health

Best Greek Yogurt Toppings

There are tons of ways to spice up Greek yogurt, whether you’re craving something savory or sweet. It’s really versatile and can be paired with fruit, granola, or used as a higher-protein alternative to products like sour cream. Add it to tacos, creamy soups, salad dressings, or make your own tzatziki-style vegetable dip.

If you’re looking for a quick, filling, and portable breakfast option, Greek yogurt is the way to go. Not only is it delicious, but it’s also packed with protein and offers numerous health benefits.

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