What in the World Is Mewing? And Will It Actually Sculpt Your Jawline? Here’s the Truth

The Origins of Mewing

Recently, the practice of mewing has gained significant popularity, particularly on social media platforms like TikTok. The term “mewing” can be traced back to the British orthodontist John Mew in the 1970s. Dr. Mew developed this technique as part of his orthotropics practice, aiming to reshape the face and jaw using orthodontic appliances and facial exercises.

The Mewing Technique

Mewing involves placing the tongue on the roof of the mouth instead of the bottom, with the goal of promoting jaw growth, straighter teeth, and improved facial aesthetics. The practice is based on the belief that modern diets and habits have led to weaker jaw structures over generations.

Expert Opinions on Mewing

While mewing has garnered attention for its jaw-sculpting claims, experts like Dr. Peter Lee and Dr. Jon Marashi caution that there is limited scientific evidence to support its long-term effectiveness. Dr. Mew’s orthotropic practices have also faced controversy, with skepticism from some orthodontic professionals.

Is Mewing Safe?

Both Dr. Lee and Dr. Marashi emphasize that while mewing is generally safe, it may cause discomfort or tension if done excessively. However, they do not recommend relying on mewing as a sole method for changing facial shape or addressing dental issues.

Exploring Alternatives

For those seeking lasting solutions for jawline enhancement, consulting with board-certified dermatologists, maxillofacial specialists, or plastic surgeons is advised. Dr. Ali Shahbaz and Dr. Marina Gonchar emphasize the importance of personalized advice and evidence-based approaches tailored to individual needs.

• Consider consultations with qualified healthcare professionals
• Identify underlying causes of jawline concerns
• Explore treatments ranging from skincare regimens to plastic surgery

Improving Facial Aesthetics

Dr. Chrystle Cu highlights the significance of proper posture in enhancing facial aesthetics. Addressing issues such as forward neck posture can have a positive impact on overall appearance and jawline definition.

Final Thoughts on Mewing

While mewing may offer temporary benefits for photos and selfies, it is unlikely to produce significant long-term changes in jaw structure. Dr. Gonchar suggests that mewing can be a helpful tip for enhancing jawline appearance in the moment, but it should not be solely relied upon for permanent results.

For individuals seeking tangible improvements in jawline definition and facial aesthetics, exploring a range of evidence-based treatments and consulting with qualified professionals remains key.

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