12 Best Protein Powders, According to Registered Dietitians
The best protein powders, at a glance
- Best overall: Orgain Grass-Fed Whey Protein Powder, $35
- Best tasting: Clean Simple Eats Simply Vanilla Protein Powder, $57
- Best for muscle gain: Naked Whey Grass-Fed Whey Protein Powder, $91
- Best whey protein powder: Thorne Whey Protein Isolate, $55
- Best collagen option: Vital Proteins Collagen Peptides, $35
- Best for pregnancy: Klean Athlete Klean Isolate, $60
- Best simple ingredient list: Now Sports Organic Pea Protein Powder, $21
- Best for sensitive stomachs: Designs for Health PurePea Protein Powder, $47
- Best vegan protein powder: Garden of Life Sport Organic Plant-Based Protein, $40
- Best for satiety: Optimum Nutrition Gold Standard 100% Casein, $90
- Best flavored: Owyn Plant-Based Protein Powder, $36
- Best for athletes: Vega Sport Premium Plant-Based Protein Powder, $36
Your protein powder questions, answered
- What are protein powders?
- What are the benefits of protein powders?
- What to look for in a protein powder
- Should you take protein powder?
Meet the experts
Meet the experts who have recommended these top protein powders:
- Melina B. Jampolis, MD, PNS, physician nutrition specialist
- Jessica Titchenal, DCN, MS, CNS, CN, doctor of clinical nutrition
- Taylor Johnson, RDN, registered dietitian nutritionist
- Sammi Haber Brondo, MS, RD, CDN, registered dietitian nutritionist
- Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist
What are protein powders?
Protein powders are supplements designed to increase protein intake in your diet. They can be plant-based or animal-based and come with various nutrients to support your health.
Benefits of protein powders
Protein powders offer convenience, versatility, and portability. They are great for building and preserving muscle, aiding in muscle repair and growth, and can help with weight management and diabetes control.
What to look for in a protein powder
- Types of protein: Consider animal-based options like whey, casein, and egg proteins, or plant-based options like soy, pea, rice, or hemp proteins.
- Amount of protein per serving: Aim for powders with at least 20 to 30 grams of protein per serving.
- Ingredient list: Look for high-quality ingredients, minimal additives, and natural sweeteners.
- Third-party tested: Choose products tested for purity, efficacy, and safety.
- Taste and texture: Opt for powders that dissolve well and have a palatable taste.
- Price: Compare prices and consider the quality of the protein source.
Should you take protein powder?
Protein powders are not essential but can be beneficial for individuals who struggle to meet their protein needs through whole foods. They are particularly helpful for athletes, older adults, and those with specific dietary restrictions.
Remember to consult a nutrition professional for personalized recommendations on protein intake.
Now that you have insights from experts and recommendations for the best protein powders, you can make an informed decision on adding these supplements to your daily routine.